Getting Back to Nature – Marshall Hepner’s Weight Loss Surgery Testimonial

Getting Back to Nature – Marshall Hepner’s Weight Loss Surgery Testimonial  “My life before surgery was difficult at best” Marshall explains. At 51 years old, Marshall was 406 pounds and found simple tasks, like

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Weight Loss & Dieting 2: Low-Carb Diets

Everything You Need to Know About Low-Carb Diets Our 2018 Weight Loss & Dieting blog series continues! This month we’re tackling low carbohydrate diets, including a typical low-carb diet, the ketogenic diet, and the

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Am I Eligible for Weight Loss Surgery?

Because weight loss surgery (at Cernero Surgery, we perform sleeve gastrectomy and Lap-Band) involves a major, permanent change to your body, there are certain criteria that must be met in order to obtain eligibility

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New Year’s Resolutions, Weight Loss & Dieting: 2018 Blog Series

How to Stick to Your New Year’s Resolutions Now that January is almost over, it is a good time to check in on our New Year’s Resolutions. Are you still holding on? Most people

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Local Holiday Fun to Keep Your Family Active This Season

Even though the weather is chillier, there’s no reason to hole up at home all winter long. In Durant, Denison, Sherman, and the rest of the Texoma region, there’s plenty of local holiday fun

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Holiday Exercise Tips: How to Stay Active Through the Winter

Considering all the food-oriented family gatherings, the chilly weather, the shorter daylight hours, travel, gift shopping, and in general, keeping up with the rest of your responsibilities, it’s no wonder that many people fall

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